Complete a quick workout with the simple and beautiful #7 WorkOut app for Windows Phone

7 WorkOut

Need a quick workout without any equipment? The #7 WorkOut app for Windows Phone can help. Based on the 7-infinitesimal workout featured in the NY Times, this app features several exercises with a unproblematic, yet very appealing user interface. We've installed it on the Lumia 1520. Take a await at our hands-on video for a demo.

When you lot open the #7 WorkOut app, there's a stopwatch forepart and center to first a conditioning. Before yous start, yous can change a couple of things like the type of workout and the number of circuits. The default workout is full-body, which includes 12 exercises:

Jumping jacks
Wall sit
Push-ups
Crunches
Pace-ups
Squats
Triceps dips
Plank
High knees running in identify
Lunges
Push-ups with rotation
Side plank

#7 WorkOut

After tapping the start button, you tin can preview the exercises on top. Tap the Ready push to become started. By default, each exercise lasts 30 seconds with 10 seconds of residue in between. You can change the durations in the settings folio.

Each do has an animation to help with your form. There'southward besides a woman's voice that motivates you. She says things similar "getting fit with every rep," and "looking expert, feeling meliorate!" We don't see any option to change voices. At that place'south a mute button if you don't want to hear anything.

#7 WorkOut

At that place are achievements in #7 WorkOut that help motivate you to keep using the app. After each workout, you lot earn a coin. Working out in consecutive days or doing more than one circuit also earns y'all coins. You can use the coins to unlock more workouts. At that place are ix in total.

The #7 Conditioning is a costless download from the Windows Phone Shop. There are no in-app purchases either. If you demand a quick workout, this simple app on your smartphone can assist. Try it out and let u.s. know what you think in the comments.